According to statistics, 80% of men have a moderate penis size. But half of them are not happy with the size of their genitals. And if some succumb to physiological features, others try to increase the length, girth of the penis in all possible ways. One of the most popular methods to increase the size of manhood at home is to stretch the ends with the help of special exercises and simulators.
To achieve positive lasting results, you need to know how to stretch the penis properly to grow. Performing all manipulations in compliance with stretching techniques and safety standards, you can increase the dignity up to 5 cm without side effects.
Is it possible to stretch the penis at home with your own hands
Is it realistic to increase penis size at home? It is possible to enlarge the ends by stretching. For example, African tribes have long practiced penis stretching. From them basic training is taken over. But for the effect to be positive, you need to do all actions wisely.
Stretching the penis is impossible, as it only injures the penis. However, with the help of special training and devices, it is possible to conditionally remove the phallus. The possibility of lengthening the phallus is confirmed by the world's genital andrology surgeons.
What is the essence of the technique
Techniques aimed at enlarging the penis by stretching provide an increase in the supporting ligaments of the penis, and also have the following effects:
- increase the volume of the corpora cavernosa;
- increase blood circulation in the cavernous body;
- accelerate the formation of new cells;
- promote vasodilation;
- normalize the elasticity of the vascular wall;
- improve microcirculation;
- the tone goes up.
This influence provides a lasting positive effect to enhance the dignity of men. The result is achieved through strong muscle stretching. Microscopic tears appear in the tissue, which are gradually replaced by connective tissue. Due to the compaction of the damaged tissue, an increase in size occurs.
Regular exercise helps to lengthen the tendons woven into the protein membranes of the genitals, stretches the sacro-uberous ligaments, lengthens the trunk in a relaxed and upright state. The normal size of the phallus is considered to be 12-15 cm long and 8-11 cm in circumference when upright.
The male genitalia grow up to the age of 20 years. Therefore, its length cannot be increased until this age. After 20 years, you can try a popular stretching technique, but it must be done very carefully. Otherwise, serious complications may occur.
How to do a penis extension
There are several ways to increase your penis size at home:
- do special exercises;
- use of simulators;
- massage;
- the use of "magic" creams, ointments, tablets;
- depending on the end of the load.
The most popular are the first 2 methods. Special creams, ointments, gels are usually artificial, and hang a harmful burden on health. In advanced situations, when the dignity dimension is very small, only surgical intervention will help.
Penis Exercises
You can enlarge the penis at home with your own hands by doing various exercises. This method is affordable and safe. Intimate gymnastics provides gradual traumatic stretching of the penis, allowing you to increase the volume, making the diameter of the shaft thicker. Regular exercise helps solve the problem of erectile dysfunction, to strengthen the potential.
The following exercises will help increase the size of the phallus:
- Hold the penis with your hands under the base of the head, pull slowly towards you, hold for 5 seconds, return to the opposite position. This helps the ligaments prepare for further training.
- Hold the rod at the base of the head with your fingers, pull it out of the pubis, hold for 5 seconds. Pull your penis out, holding in different directions for a few seconds. There should be some discomfort during stretching, but no pain.
- Stretch the ends counterclockwise in a circle. Make 25 rotational movements, massaging the penis after each circle.
- Hold the head of the penis with your thumb and forefinger, pull the foreskin as far as possible away from you, hold for 5-7 seconds. With the fingers of your other hand, press on a point at the base of the phallus, slide it along the stem to the head, and then back.
- Apply a little lubricant to dignity, bring to a partial erection (50-60%). Close the thumb and forefinger in a ring at the base of the organ, pulling it along the stem without touching the head. In this case, the phallus must be squeezed well with your hands. The ring should be pulled gently for 30 seconds. 50 stretches are done daily. Gradually, the number should be increased to 100.
Exercise should be done slowly and carefully. At the end of the workout, a massage is performed. Intimate gymnastics needs to be done regularly. Only then can good results be achieved.
Simulator
How to enlarge the penis with your hands at home without help? This can be done using a special simulator. The most popular is the extender - a medical orthopedic trainer that provides gradual stretching of the penis. The device is placed on the end, worn for several hours. The starting point must not exceed the length of the existing denomination by more than 1 cm.
In addition to the extender, you can use a vacuum pump, special attachments and stretchers to enlarge the phallus. Before starting training, you need to make sure that there are no contraindications, study the instructions in detail.
What results can you get?
Is it possible to stretch the penis without surgery? You can find out if you can achieve good results before starting training. If the penis in a calm state is easily drawn into a pencil, then there is no fibrous thickening, exercise will be given easily.
The therapeutic effect after training depends on the frequency and duration of training. If you exercise regularly, you can increase the length of the phallus by 3 cm in a few months. The longer the exercise, the better the results. According to statistics, using an extender, it is possible to increase the dignity by 1. 5-2. 5 cm.
The result of penile stretching is determined by the individual characteristics of the organism. 30% is added to the original length of the penis. The longer the limb, the more likely it is to be added in centimeters. There are cases when the phallus can increase more than 30% of the total length, but this is rare. Enhancing masculinity with stretching always helps to achieve good results.
The effect will disappear only if the instructions for the procedure are violated. To prove its effectiveness, you can look at photos of men who have personally experienced this technique.
How to stretch your foreskin at home
How to enlarge your penis at home with your hands? First of all, you need to prepare and ensure that there are no of the following contraindications:
- contagious disease;
- exacerbation of chronic diseases;
- inflammatory processes;
- genital pathology;
- arterial hypertension;
- fever.
After making sure that this condition does not exist, you can start enlarging the penis. At the inventory level, the following manipulations are performed:
- Take a warm bath to promote circulation and muscle relaxation. The water temperature is 37-40 degrees. You need to lie in the bathroom for 5-7 minutes. If there is no bath, a warm bath is allowed. It is necessary to water the pelvic organs for a few minutes.
- After bathing or showering, wipe the ends with a dry, clean towel and apply a lubricating cream.
- Massage your phallus. Soak a towel in warm water, squeeze, wrap on the shaft of the penis, leave the glands open. Rub the phallus with a towel for 5 minutes. Remove the towel, let the genitals rest for a few minutes, repeat the manipulation 2 more times.
- Wipe dry dignity, lubricate with cream again.
After that, you can start exercising to enlarge your penis size. To get the best effect, it is recommended to combine several technologies. In addition, you should review your diet, lead a healthy lifestyle and exercise.
Conclusion
It is quite possible to enhance a man’s dignity by stretching at home. Many men are convinced from personal experience about the effectiveness of intimate gymnastics and special exercise equipment. For several months of regular exercise, it is possible to add 3 cm to the length of the phallus. But to achieve good results, you need to follow the instructions strictly, as well as adhere to safety rules.